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… results As important as testing is, you also need to know what the results mean and how to use them, O'Brien says. … Testing helps you learn how your blood sugar is affected by what, when, and how much you eat, your stress level, and how much activity you are getting. So what kinds of things should you look for when you test your …
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… stress) Increases in: Assertiveness (being able to ask for what you need and make decisions) Confidence and feeling … Having a positive mood Perception (better at noticing what’s going on around you) Positive body image (feeling …
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… healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you how to … Make a Wise Decision Obesity: Should I Have Weight-Loss Surgery? Obesity: Should I Use a Diet Plan to Lose Weight? … Make a Wise Decision Obesity: Should I Have Weight-Loss Surgery? Obesity: Should I Use a Diet Plan to Lose Weight? …
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… if you're scared, sad, or frustrated. Help them understand what you need. Maybe it's a hug or help around the house. Be … can be more likely to argue. When that happens, listen to what your partner is saying. Try to understand their … together. Be patient. People feel stress in different ways. What worries you might not worry your partner. Remember that …
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… likely to succeed if an intervention specialist is there. What will be said. You might want to write down what you will say so you can practice several times. You … the relationship unless they get treatment. Tell the person what you are going to do. For example, "I will … " or "I …
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… play basketball with his buddies. He started thinking about what he would do if he couldn't walk, work, or play. He … who has diabetes is different. You just have to find out what works for you, and stay with it." Test, don't guess He … my doctor told me, and it's really true. You can't know what your numbers are unless you test." He tests in the …
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… Self-Isolation and Self-Monitoring . To learn more about what to do if you are sick, how to prevent spreading it and what to do if you need medical care, visit the BC Centre for … are common to other conditions. For more information on what you can do if you have symptoms, visit: Colds Fever or …
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… They are measured in millimetres of mercury (mm Hg). What is normal and what is high blood pressure depends on your child's age, … of mercury (mm Hg). For children who are age 12, what is normal and what is high blood pressure depends on …
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… treatment. Offer support. You can do this by understanding what depression is, being patient, and offering help. Don't … you know about depression, the better you can understand what the person is going through. Know what is true about depression, and know the myths about …
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… or gender identity for a long time. They may be afraid of what their friends, family, and others will say and do. They … your teen decide who they come out to, and when . Support whatever they decide, and offer your child help planning how … pronouns. Once other friends and family members know what your child's pronouns are, insist that they use the …
