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… tests can show for sure if the baby has certain conditions. What you choose may depend on your wishes, how far along you are in your pregnancy, your family health history, and what tests are available in your area. Deciding about birth … defects is personal. There's a lot to think about, like what the results would mean to you, and how they might …
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… are two basic "rules" for feeding your child: You decide what, when, and where to feed your child. Your child decides … Let hunger, not rules or pleading or bargaining, determine what and how much your child eats (within the boundaries of what you make available). Feeding Your …
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… this feeling by (choose all that apply): _____Writing about what I feel and reading out loud what I wrote. _____Noticing positive changes (for example, … this feeling by (choose all that apply): _____Writing about what I feel and reading out loud what I wrote. _____Noticing …
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… getting active easier and more enjoyable. Find a partner. What activities would you enjoy doing with a friend or … past support. When you've gotten help with past challenges, what was the most useful? How can you use that now? Get help … getting active easier and more enjoyable. Find a partner. What activities would you enjoy doing with a friend or …
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… How to tell if your medicine is causing side effects and what to do. How to know if you're having a relapse and what to do. How to find the help you need. Related … How to tell if your medicine is causing side effects and what to do. How to know if you're having a relapse and what
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… way. Ask if it's okay to talk about it. If it is, ask what they think about quitting. Let the person know why you … talk short. Ask if you can check with them later to see what they're thinking. Helping someone quit using tobacco … offering help, ask if it's okay to help, and then ask what you can do. Don't assume that the person wants your …
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… better, or to lower your chances of a long-term disease? Whatever the reasons, they're your reasons so they're the … tobacco-free. Write down your goals, or tell someone what you are trying to do. It's important to include "by when" or "how long" as well as "what." Pace yourself. You may want or need to quit slowly by …
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… are less likely to forget about it. You make a change in what you usually do every day. Think about how the change … keep extra medicines with you. Talk to your doctor about what you should do if you miss a dose. Can you make it up? … to remind you. You take many medicines, and you aren't sure what to take or when to take them. Talk to your doctor or …
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… change. When you feel a strong emotion, try to think about what the emotion is telling you. If you can find the … give yourself permission to let it go. Try writing down what you notice about the feeling. What happens in your body? Do your shoulders tense? Or do …
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… some of the common complications women may experience - and what to do if they happen to you. Vaginal bleeding Vaginal … is always a concern. If you have bleeding or spotting, stop whatever you're doing and talk to your healthcare provider … call your healthcare provider, let them know the following: What colour is the blood? pink, brown or red? Are there any …