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Give Yourself a Break Practicing Self-Compassion

… For example, if you're beating yourself up about a mistake you made, take a step back. Try kind and encouraging self-talk … For example, if you're beating yourself up about a mistake you made, take a step back. Try kind and encouraging …

Rethinking Drinking Alcohol and Managing Your Weight

… when it comes to drinking. For example: You could take a break from alcohol for a week, just to see how it … when it comes to drinking. For example: You could take a break from alcohol for a week, just to see how it …

Creating a Healthy Schedule When Working From Home

… or check in with family or friends. Or when you need to take a break, try going someplace where you can close a door … or check in with family or friends. Or when you need to take a break, try going someplace where you can close a door …

Time-Out

… once, "Time-out for having a temper tantrum." Direct or take your child to the time-out place. If you need to carry … once, "Time-out for having a temper tantrum." Direct or take your child to the time-out place. If you need to carry …

Exercises for Heel Pain or Tightness

… then loop it over one foot (around the ball of your foot). Take one end of the towel in either hand and gently pull the … then loop it over one foot (around the ball of your foot). Take one end of the towel in either hand and gently pull the …

Curettage and Electrosurgery for Non-Melanoma Skin Cancer

… such as cryosurgery. What To Expect Recovery may take 3 to 6 weeks, depending on the extent of surgery. Keep … such as cryosurgery. What To Expect Recovery may take 3 to 6 weeks, depending on the extent of surgery. Keep …

Pregnancy Deciding Where to Deliver

… emergency. In that case, you or your baby would need to be taken in an ambulance to a hospital. The time that takes could be critical. A home birth is not recommended if … emergency. In that case, you or your baby would need to be taken in an ambulance to a hospital. The time that takes …

Hyperthyroidism Graves Ophthalmopathy

… Tools Health Tools help you make wise health decisions or take action to improve your health. Decision Points focus on … Tools Health Tools help you make wise health decisions or take action to improve your health. Decision Points focus on …

Urethral Bulking for Urinary Incontinence

… in a doctor's office or surgery centre. You may need to take it easy for a few days afterward and will need to avoid … in a doctor's office or surgery centre. You may need to take it easy for a few days afterward and will need to avoid …

Surgery for Tennis Elbow

… To Expect Recovery varies from person to person. It usually takes at least 3 to 6 months to recover completely. … To Expect Recovery varies from person to person. It usually takes at least 3 to 6 months to recover completely. …