2531 results found
Health topics
… form of medicine to treat your level of pain. Medicines taken by mouth (oral) are usually used first, because they are easier to take and are usually less expensive than other forms of … pain medicines. The key to effective pain management is to take your pain medicine on a routine schedule, not "as …
Health topics
… who have studied melatonin. Doctors recommend that you: Take melatonin after dark on the day you travel and after … dark for a few days after you arrive at your destination. Take melatonin in the evening for a few days before you fly … for jet lag. They may help you sleep despite jet lag if you take them before bedtime after you arrive at your …
Health topics
… large items instead of lifting them. Limit the trips you take up stairs. Use a downstairs room for your bedroom so you won't have to take the stairs as often. If you can afford it, think about getting an electric lift to take you up the stairs. Reaching for and grabbing items Here …
Health topics
… need can be a challenge. Sometimes you may even forget to take extra good care of yourself. As you juggle the demands … Talk about how it was to be pregnant, give birth, and to take care of him or her. Give your child a doll. This can be his or her "baby" to take care of. Pregnancy Current …
Health topics
… Read and follow all instructions on the label. Do not take more than the maximum dose recommended on the label. Be … Read and follow all instructions on the label. Do not take more than the maximum dose recommended on the label. Be …
Health topics
… waist. Keep your workstation and tools within easy reach. Take breaks. Take 10- to 15-second breaks. For example, look away from … towel or small cushion across the curve of your back. Take breaks. Pull over and walk around if your back starts …
Health topics
… something has to change happens quickly. For others, it can take years. But no matter how long it takes, many people find that asking themselves questions and … Thinking about yourself Sometimes it's helpful to take a break from thinking about your behaviour and the idea …
Health topics
… French If this is your first time breastfeeding, it may take some practice before you feel confident. Here are some … until your milk supply increases. Most babies need to take both breasts at every feeding. Be sure you are in a … Baby Feeding Cues and Behaviours. Learning to breastfeed takes time Since breastfeeding is natural, many new parents …
Health topics
… Making the right choices about your health and health care takes careful thought and the support of your health care …
Health topics
… Here are some tips to help make swallowing easier. Take a few sips of water to moisten your throat before you … down right away. Some pills or capsules can be crushed or taken apart to make swallowing easier. Check with your … okay to do this with your medicine. Some medicines may be taken with food, which can help you swallow the medicine …
