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… did you go to bed last night?               How long did it take to fall asleep?               What time did you get up? … 30 minutes before bed?               Yesterday, did you: Take any naps? How long? When?               Yesterday, did … spicy meals? What? When?               Yesterday, did you: Take any medicines, including over-the-counter or herbal …
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… on the move Make it fun Share ideas Seize opportunities Take advantage of opportunities to connect in everyday … games for teens that get conversations started (example: Take Canada’s Low-Risk Alcohol Drinking Guidelines Quiz ) …
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… the supplement. It's wise to talk to your doctor before you take any over-the-counter diet aid. If a product sounds too … or natural health products you are taking. You shouldn't take cough or cold medicines while you take some of these diet pills. They contain some of the same …
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… Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. Stress … This can happen even if you try to restrict your food intake between binges. People with binge eating disorder may …
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… to herpes. If this is your first outbreak, your doctor may take a sample of fluid from the sore for testing. You may … is no cure for genital herpes, medicine can help. It can be taken during an outbreak to relieve pain and itching and help sores heal faster. It can also be taken daily to help prevent outbreaks. Home treatment, such …
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… can be caused by many things. It can happen if you don't take enough insulin. It can also happen if you have an … can be caused by many things. It can happen if you don't take enough insulin. It can also happen if you have an … Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed …
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… that they care. Choose to be positive. Keep it up. It may take awhile to catch on. But when it does, you might find that an attitude of gratitude spreads quickly. Take time to unwind. You might try taking deep breaths or … playing games, or volunteering in your community. Maybe take a plate of cookies to a neighbour. Do what feels right …
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… want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. … Find out how they cope with the demands of child care. Take short relaxation breaks when you can. For example, … time for yourself. Ask trusted friends or family members to take care of your baby, or trade a few hours of occasional …
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… you feel better. Fatigue. Return to activities slowly. It takes time to get stronger. Pace yourself. Shortness of breath. Breath training can help you take deeper breaths and breathe easier. Methods include … Avoid drugs and alcohol. Consider talking to a counsellor. Take medicine as prescribed. Muscle or joint pain, or …
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… when changing lanes. Taking much longer than it used to take to get somewhere. The family doctor may also be able to … that the person does not feel cut off from activities that take place outside the home. Alzheimer's … when changing lanes. Taking much longer than it used to take to get somewhere. The family doctor may also be able to …