1292 results found
Health topics
… of activities: Endurance or aerobic activities are best for strengthening the heart and lungs. Try: brisk walking, … joints mobile. Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be getting started . …
Health topics
… Switch legs and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a … people who are highly motivated—may choose more intensive strengthening and flexibility programs. A physiotherapist or …
Health topics
Health topics
… you may start doing exercises that flex and extend the elbow, wrist, and hand. A physiotherapist or a machine may … motion . Active exercise (you move your arm yourself) and stretches, with the help of a physiotherapist, may start … and how complex the surgical repair was. You'll be taught strengthening exercises a few months after surgery. You'll …
Health topics
… Don't do any exercises that cause pain. Side and diagonal stretches Dorsal glide Chest and shoulder stretch Hands on … make you feel a gentle stretch, but no pain. Stop any strengthening exercise that makes pain worse. This stretch … Take a deep breath, and as you breathe out, lower your elbows down and behind your back. You will feel your …
Health topics
… people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could take a hot bath or shower first, or do a few stretches. But that's up to you. Lie on your back. Keep your knees bent and your feet flat on the floor. Put the tennis ball against your back, right where it hurts. Take a …
Health topics
… and still be active. If you think that your child needs strengthening or conditioning to avoid injury, talk to your … syndrome of the wrist, rotator cuff injury of the shoulder, tennis elbow , Osgood-Schlatter disease of the knee, and plantar …
Health topics
… injuries Debridement for Rotator Cuff Disorders Golfer's Elbow Knee Problems and Injuries Osteochondritis Dissecans … Patellar Subluxation Rotator Cuff Disorders Spasticity Tennis Elbow Jaw disorders Bruxism and Temporomandibular Disorders …
Health topics
… role in managing a health condition. Plantar Fasciitis: Exercises to Relieve Pain Cause Plantar fasciitis is caused … heel. Or take an over-the-counter pain reliever. Do toe stretches , calf stretches and towel stretches several times … them from getting tight during the night. Do stretching and strengthening exercises. Exercises for stretching the …
Health topics
… Try to hold each stretch for 15 to 30 seconds. Do some stretches first thing in the morning. Take a "stretch break" … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Try muscle-strengthening exercises using weights. You can use cans of …
