1292 results found
Health topics
… you use your arm muscles when you bend your arm at the elbow. But when you do the same movement with something … means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step … washing walls, tilling the garden, or pulling weeds. Strengthening the muscles of your trunk (core). This helps …
Health topics
… proper hand and wrist position for manual tasks. Hold your elbows close to your sides. Avoid leaning on the heel of … 15 minutes. Use a reminder alarm if needed. Do stretching exercises every 20 to 60 minutes. Consider trying a … proper hand and wrist position for manual tasks. Hold your elbows close to your sides. Avoid leaning on the heel of …
Health topics
… A doctor or physiotherapist can help you learn exercises to stretch and strengthen your leg and hip. Your … on the label. As your knee pain starts to decrease, do exercises to increase strength and flexibility in your leg … A doctor or physiotherapist can help you learn exercises to stretch and strengthen your leg and hip. Your …
Health topics
… The cast may enclose your thumb and may extend above your elbow. Some people only need to wear a cast for 6 weeks, … or stiff. Your doctor or a physiotherapist can teach you exercises to strengthen your arm and wrist. Related … The cast may enclose your thumb and may extend above your elbow. Some people only need to wear a cast for 6 weeks, …
Health topics
… symptoms. A doctor or physiotherapist can teach your child exercises to help stretch and strengthen the leg muscles … that put pressure on the knee. Have your child do simple stretches. This will help keep your child's legs flexible. … leg back and grabs the ankle with the hand. Then your child stretches the leg back. Hold the stretch at least 15 to 30 …
Health topics
… has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a … helped or cured. How can you prevent urinary incontinence? Strengthening your pelvic muscles with Kegel exercises may … helped or cured. How can you prevent urinary incontinence? Strengthening your pelvic muscles with Kegel exercises may …
Health topics
… arthritis Juvenile idiopathic arthritis: Range-of-motion exercises Juvenile idiopathic arthritis: Stretching and strengthening exercises Fibromyalgia Fibromyalgia is a chronic condition …
Health topics
… these treatments. Treatments may include: Stretching. Strengthening exercise. Learning other ways of doing your … these treatments. Treatments may include: Stretching. Strengthening exercise. Learning other ways of doing your …
Health topics
… as possible. Your therapist will help you find which exercises are best for you. This might mean doing exercises at home or walking. Or you might exercise in a swimming pool or do yoga. Exercises: Stretch and strengthen muscles. Get your heart …
