1292 results found
Health topics
… the extent of your injury. A rehab program should include exercises for: Flexibility. Strength. Endurance. … the extent of your injury. A rehab program should include exercises for: Flexibility. Strength. Endurance. …
Health topics
… or a physiotherapist will teach you how to safely do the exercises. Another way to help you stretch your baby's neck … or a physiotherapist will teach you how to safely do the exercises. Another way to help you stretch your baby's neck …
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… If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a … If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a …
Health topics
… How can you prevent it? Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help … How can you prevent it? Gentle, progressive range-of-motion exercises, stretching, and using your shoulder more may help …
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… urinate after you get the urge to go. Pelvic floor muscle exercises (Kegels) may also help. They strengthen the … urinate after you get the urge to go. Pelvic floor muscle exercises (Kegels) may also help. They strengthen the …
Health topics
… rest, over-the-counter pain medicine, and stretching exercises. You may need to wear well-cushioned shoes and … of easy jogging, walking, or biking. Then do 5 minutes of stretches. Avoid any sport or intense activity that you … of easy jogging, walking, or biking. Then do 5 minutes of stretches. Avoid any sport or intense activity that you …
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… Your physiotherapist will get you started and teach you exercises. Then you will do them on your own. Rehab often … dance. Your doctor may discourage you from running, playing tennis, and doing other things that put a lot of stress on … dance. Your doctor may discourage you from running, playing tennis, and doing other things that put a lot of stress on …
Health topics
… medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports … medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports …
