1292 results found
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… training, habit training, biofeedback, and pelvic muscle exercises . People who have incontinence due to physical or … biofeedback methods along with pelvic floor exercises. During biofeedback, bladder, rectal sphincter, … Pelvic floor muscle training Pelvic floor (Kegel) exercises can help strengthen some of the muscles that …
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… This can make the time go faster. Try free or low-cost exercises. If exercise equipment isn't in your budget, try … your smartphone. You can try to jump rope, do stretching exercises, or do yoga. Use cans of food as hand weights. Or … down as you lie on your back. You can find lots of other exercises like this online. Turn up the music, and dance …
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… includes the following: Do pelvic floor (Kegel) exercises to strengthen your pelvic muscles. Manage liquids: … includes the following: Do pelvic floor (Kegel) exercises to strengthen your pelvic muscles. Manage liquids: …
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… therapy will include information on self-care and strength exercises. If you choose to see a health care provider who … therapy will include information on self-care and strength exercises. If you choose to see a health care provider who …
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… walk during your breaks at work. If you work at a desk, do stretches in front of your computer. Use your commute to do … walk during your breaks at work. If you work at a desk, do stretches in front of your computer. Use your commute to do …
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… 3 days, heat may help. Anti-inflammatory drugs . Stretching exercises. Shoe inserts (orthotics). Night splints. Steroid … includes rest, ice, anti-inflammatory drugs, stretching exercises, shoe inserts (orthotics), and night splints. You … 3 days, heat may help. Anti-inflammatory drugs . Stretching exercises. Shoe inserts (orthotics). Night splints. Steroid …
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… flow. Don't massage the affected area if it causes pain. Do exercises to keep flexibility. Try these exercises: … These include running, skiing, snowboarding, and playing tennis. Don't try them until your knee is no longer painful … These include running, skiing, snowboarding, and playing tennis. Don't try them until your knee is no longer painful …
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… Take a walk during your breaks. If you work at a desk, do stretches in front of your computer. Use your commute to do … Take a walk during your breaks. If you work at a desk, do stretches in front of your computer. Use your commute to do …
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