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A healthy aging brain

… improved by thirty to fifty percent simply by doing mental exercises: Play games that make you think like Sudoku, …

Maintaining a Healthy Relationship With a Loved One Who Has a Mental Health Condition

Building kids resilience

… that make it hard to keep practising self-efficacy-building exercises. If you start feeling worn out, take a moment to …

A video on breastfeeding and skin-to-skin contact

Proper Sitting for a Healthy Back

Parenting school–age children 6-11 years

Quitting Smoking Dealing With Weight Gain

… burns calories. Plan to take short walks or do some stretches at times when you would ordinarily smoke. Consider … burns calories. Plan to take short walks or do some stretches at times when you would ordinarily smoke. Consider …

Peripheral Arterial Disease

… activities, such as running, swimming, cycling, or playing tennis or team sports. Eat a variety of heart-healthy foods. … activities, such as running, swimming, cycling, or playing tennis or team sports. Eat a variety of heart-healthy foods. …

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Guillain-Barré Syndrome