1292 results found
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… Add some strength-building activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include … Add some strength-building activities. Try doing muscle-strengthening exercises at least 2 times a week. These …
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… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … This will stretch a different part of the calf muscles. Strengthening exercises Talk to your doctor or physiotherapist about the timing of strengthening exercises for the ankle . Typically you can …
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… the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, strength, … falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, strength, …
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… Patellar Tracking Disorder: Exercises Actionset Overview The thigh muscles (quadriceps) … treatment may include rest, regular stretching and strengthening exercises, taping or bracing the knee, using … your shoulders toward your bent leg, and put your opposite elbow on that knee. Push your arm against your knee to feel …
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… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … if it interferes with your level of activity. You can do exercises at home to help your body get used to the confusing signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to …
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… Vertigo: Walking Exercises On this page: Overview … or be sure to have someone with you. Here are three walking exercises that can slowly help improve your balance. "Walk … walking 30 m (100 ft). Vertigo: Balance Exercises Current as of: March 1, 2023 Author: …
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… Exercises for Heel Pain or Tightness On this page: Overview … Switch legs and repeat. Do this 3 to 6 times a day. Foot-strengthening exercises done with a towel and weights. See a … with the other foot. Some people may choose more intensive strengthening and flexibility programs, especially …
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… above the protective circle of your pelvic bones. Avoid exercises that might cause you to fall, such as skiing or roller-skating. Swimming and brisk walking are safe exercises throughout pregnancy. General guidelines Remember: … repeated miscarriages, your doctor may advise you to avoid exercises that require your body to bear extra weight (such …
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… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How …
