1292 results found
Health topics
… to avoid dehydration Breathe normally during resistance exercises Use a steady speed when you're doing resistance exercises. Always use proper techniques and only use a range … you plan to go You can prevent injuries by doing moderate exercises regularly. This is much safer than trying to …
Health topics
Health topics
… which causes small tears and inflammation. Stretching and strengthening exercises can help the ligament become more … by flexing it up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a towel to … to do them all at once. footnote 1 Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with …
Health topics
… amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, … have a warm-up and cool-down. This is a good time for stretches . Pay attention to your breathing. Try to breathe … to 8 to 12 times. Repeat these steps with your other arm. Elbow circles slide 2 of 6 < Prev Next > slide 2 of 6, …
Health topics
… On this page: Overview Overview Aerobic exercises increase the flow of oxygen to your muscles. This … you do more activities for longer periods of time. These exercises include walking, using a treadmill, and swimming. … walking Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the …
Health topics
Health topics
… sitting. You need to be in a firm chair when you do these exercises. Remember to breathe as you do them, and rest a moment between each exercise. Program A: Seated Exercises . You don't need any equipment to do these exercises. Program B: Seated Exercises With a Ball . You'll …
Health topics
… Spinal Cord Injury: Flexibility Exercises On this page: Overview … therapist can help you with others. When you do these stretches, make sure that you have something solid behind … in a doorway, raise your arm to the side and bend your elbow. Put your hand and forearm against the doorway. Then …
Health topics
… a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax … dentist, or physiotherapist can recommend additional exercises. Do not do this exercise when your pain is severe … a temporomandibular disorder (TMD) , you can try gentle jaw exercises. You can also try techniques that help you relax …
Health topics
… and improve your mood. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, strength, … mood. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, strength, …
