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Older adults and resistance training

… planning to do resistance training. Be sure to choose exercises that are right for your health, medical condition, … for at least 2 days between sessions. Do at least 8 to 10 exercises that include all the major muscle groups. Each … for a minute between sets so your body has time to recover. Exercises should be done with a somewhat hard effort (a …

Cardiac Rehabilitation Home Program

… history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical … history and current condition. Home exercise program Your exercises at home depend on your medical history, clinical …

Quick Tips Having Enough Energy to Stay Active

Fitness Making It a Habit

… such as milk jugs filled with water as weights for arm exercises. Take an exercise class at a community centre. … such as milk jugs filled with water as weights for arm exercises. Take an exercise class at a community centre. …

Rating of Perceived Exertion RPE

Tools and resources

Peripheral Arterial Disease Should I Have Surgery

Information and resources on respiratory conditions for health care professionals

Persons with lung conditions

Cancer Controlling Nausea and Vomiting From Chemotherapy

… wrist, one-sixth of the distance between your wrist and elbow. You can press on your arm with a thumb or finger or … wrist, one-sixth of the distance between your wrist and elbow. You can press on your arm with a thumb or finger or …