Search Results

1292 results found
Health topics

Menopause and Your Risk for Other Health Concerns

Health topics

Preparing for a Healthy Pregnancy

Health topics

Cardiac Rehabilitation Weight and Resistance Training

… as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples …
Health topics

Cardiac Rehabilitation Lifestyle Changes

Health topics

Multiple sclerosis

Health topics

Insulin Resistance

Health topics

Cardiac Output

Health topics

Scoliosis in Adults

… Ways to move and rest that will help relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your … Ways to move and rest that will help relieve pain. Strength exercises. These can help support your joints and decrease …
Health topics

Social Anxiety Disorder

… anxious and cause sleep problems. Learn and do relaxation exercises. These may include guided imagery and progressive … anxious and cause sleep problems. Learn and do relaxation exercises. These may include guided imagery and progressive …
Health topics

Stress Management Helping Your Child With Stress

… children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, massage, aromatherapy, meditating, praying, yoga, or relaxing exercises like tai chi and qi gong. Stress Management: …