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… you respond to stress. Learn to relax. Try deep breathing exercises and meditation. You can do them in just a few … goal is to learn to do deep breathing and relaxation exercises when she gets stressed. She'll try it the next … a Healthier Way of Thinking Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
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… do at home to improve your body strength and balance. These exercises promote upper and lower body strength and …
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… Your Asthma Asthma: Using an Asthma Action Plan Breathing Exercises: Using a Manual Incentive Spirometer Breathing … Your Asthma Asthma: Using an Asthma Action Plan Breathing Exercises: Using a Manual Incentive Spirometer Breathing …