439 results found
Health topics
… touch or gentle massage may help reduce pain and ease tension. Avoid massage in any areas where you have visible … controls on its own. These functions include muscle tension and blood pressure. Before you try a complementary … touch or gentle massage may help reduce pain and ease tension. Avoid massage in any areas where you have visible …
Health topics
… body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. Breathing exercises are easy to … hand and then your right hand fall. As you exhale, feel the tension leaving your body as you become more and more … passages. Then use it throughout the day to relieve back tension. From a standing position, bend forward from the …
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… with the people who are eating with you. Arguing increases tension and stress and makes it more difficult for you to … with the people who are eating with you. Arguing increases tension and stress and makes it more difficult for you to …
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… and then urinating again. Try to relax before you urinate. Tension from worrying about your symptoms can make them … and then urinating again. Try to relax before you urinate. Tension from worrying about your symptoms can make them …
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… Overview Small children sometimes cry to release tension when they are overtired or overstimulated. This … . … Overview Small children sometimes cry to release tension when they are overtired or overstimulated. This …
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… to take slow deep breaths and feel the difference between tension and relaxation, and have them practise the feared … breaths. Let's try it together right now….Can you feel the tension leaving your body?... Okay, now imagine yourself …
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… can use massage therapy to relax and to help relieve muscle tension and pain. But take the following precautions to help … can use massage therapy to relax and to help relieve muscle tension and pain. But take the following precautions to help …
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… shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to … shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to …
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… as soda and beer. Do not drink through a straw. Keep calm. Tension and anxiety can cause you to swallow air. Do not … as soda and beer. Do not drink through a straw. Keep calm. Tension and anxiety can cause you to swallow air. Do not …
Health topics
… If you learn to relax your muscles, you can reduce muscle tension and anxiety. Progressive muscle relaxation is an … out slowly through your mouth. As you breathe out, feel the tension leaving your body. Both your hands will fall. Do … If you learn to relax your muscles, you can reduce muscle tension and anxiety. Progressive muscle relaxation is an …
