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… stay at a healthy weight. Wear well-cushioned shoes, and avoid high heels. Walk up and down stairs one at a time, … or sore leg when you go down. Warm up before activities. Avoid activities that make one side of the pelvis higher … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Bursitis or a tendon …
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… length of time you’re active or by using more effort. To avoid injury, it’s better to increase the length of time. Do … already active, start at an easy level and slowly increase how hard you’re working based on how you feel. If exercising causes you to breathe hard, take …
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… The following tips may prevent a nosebleed from happening. Avoid forceful nose-blowing. Do not pick your nose. Avoid lifting or straining after a nosebleed. Keep your head … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Most nosebleeds …
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… on what the condition is, when adult teeth come in, and how much growth is needed to correct the malocclusion. Many … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Treatment Overview Growth … on what the condition is, when adult teeth come in, and how much growth is needed to correct the malocclusion. Many …
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… Improve your sleeping area. Your sleeping area can affect how well you sleep. Too much noise, light, or activity in … a relaxing bedtime routine. You might want to take a warm shower or bath, or listen to soothing music. Go to bed at the … up and do a quiet or boring activity until you feel sleepy. Avoid drinking any liquids before going to bed to help …
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… Heimlich manoeuvre for babies and for adults. For tips to avoid choking, see preventing choking . Head Injury, Age 3 … Stroke Foundation of Canada recommends taking a class on how to give CPR and then use the steps below as a reference. … again, and give another breath. Between rescue breaths, remove your mouth from the person's mouth and take a normal …
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… or diabetes educator. They will help you make a plan for how to manage your shift work. Tell your employer that you … worth of at-work lunches at a time. This can help you avoid the snack machine or nearby fast food restaurants. If … ideas include hard-boiled eggs with dried fruit, cheese sticks with whole grain crackers, and carrots and hummus. …
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… healthier eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make … you need to do and why. Here are some changes you can try. Avoid foods that can make your symptoms worse. These may … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Developing healthier …
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… history of varicose veins are most likely to get them. Avoiding varicose veins Varicose veins are common during … your risk, use measures that are safe during pregnancy. Avoid sitting and standing for long periods. Prolonged … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Varicose veins are …
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… the appliance or turn off the main power switch . Try to remove the person from the electrical source, if you cannot … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview The first steps to … the appliance or turn off the main power switch . Try to remove the person from the electrical source, if you cannot …
