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… a relaxing bedtime routine. You might want to take a warm shower or bath, or listen to soothing music. Go to bed at the … sunlight helps to reset your body's sleep and wake cycles Avoid drinking any liquids before going to bed to help … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Sleep patterns …
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… a little prick that may sting. Don't be overly reassuring. Avoid words like "shot" or "hurt." These can have strong … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview Helping your … a little prick that may sting. Don't be overly reassuring. Avoid words like "shot" or "hurt." These can have strong …
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… or two of back pain, take it easy. Being less active and avoiding movements that hurt might be enough to help your … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview For the first day or two of back pain, take it easy. Being less active and avoiding movements that hurt might be enough to help your …
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… of your life. To be heart-healthy: Don't smoke, and try to avoid second-hand smoke. Quitting smoking is the best thing … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview A heart-healthy … of your life. To be heart-healthy: Don't smoke, and try to avoid second-hand smoke. Quitting smoking is the best thing …
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… in different ways. If you think that your child is showing symptoms of a mental health condition, speak to your … of a loved one can be a painful experience for children. How you help your child understand and cope with grief … Alcohol and Drug Use in Young People Helping Your Child Avoid Tobacco, Drugs, and Alcohol Substance Use Disorder: …
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… skills are safe for the activity. Safe body Children can avoid most injuries by: Doing activities they’re physically …
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… body parts on the affected side. Having trouble recalling how to form numbers and letters, or confusing similar … after a stroke, the stroke rehab team can teach you how to help. Here are some examples. Help prevent a fall. … well lit. Install night lights in the bedroom and bathroom. Avoid rapid movements around the person. Other people moving …
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… not to visit for a while. It's also okay to set a limit on how long they stay. If you breastfeed, learn how to collect and store some breast milk. A friend or … energy. Also, drink plenty of fluids throughout the day. Avoid caffeine and alcohol. Caffeine is found in coffee, …
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… than during the first year, which often is reflected in how much they eat. Children this age may eat robustly one … when, and where to feed your child. Your child decides how much and whether to eat. Try these steps to help make … foods, beg for them, or simply view them as wonderful. Avoid giving your child fruit juice. Offer water when your …
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… active as you need to be. You may not walk as much. You may avoid going up and down stairs. But when you don't move that … with a physiotherapist. But you can learn a lot, including: How your knee works and what arthritis does to the joint. … lighter loads, losing extra weight, or using a cane. How to use heat or cold at home to help your pain. Ideas for …
