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Health topics
… developed the following questionnaire to help men determine how bothersome their urinary symptoms are and to check how effective their treatment is. footnote 1 This … the question. Symptom score questions Over the past month, how often have you had the feeling of not completely …
Health topics
… Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your … Healthy eating habits Read about healthy eating habits and how to find trusted information: Healthy eating for …
Health topics
… and activity level. Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic … does your score mean? Your target heart rate depends on how physically fit you are. For example, if you are not … you a range of what your target heart rate is, based on how much you usually exercise. What's next? You can use your …
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… Your world view is your basic beliefs about human nature, how the world works, and what life is about. It can cause … To help clarify your world view, answer these questions: How do you see people? Are they good? Selfish? Insecure? Fair? How do you see life? Is it fair? Surprising? Interesting? …
Health topics
… pain and 10 is the worst pain you can imagine) to identify how bad the headache is. Put the number for how bad the headache is in the time of day when it happened. For each day you have a headache, also record how much disability you had on a scale from 0 to 3 (where 0 …
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… Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, … yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how hard it is to do the …
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… the change involves tobacco, a drug, alcohol, or changing how you eat. For some people, knowing that something has to … quickly. For others, it can take years. But no matter how long it takes, many people find that asking themselves … person you want to be, and what's most important to you. How would you answer the following questions? What qualities …
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… for your personal relationships and can help you learn how to take care of yourself. In all classes, you'll become … that will help you with your treatment. These may include: How to manage your medicines. How to tell if your medicine is causing side effects and …
Health topics
… Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)? How Do Temperatures Compare? Should I Consider Surgery for … Tools Are You Depressed? Are You Ready to Quit Smoking? How Does Smoking Affect Your Lifespan? How Much Is Smoking …
Health topics
… Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you feel and how much effort you are using. To learn how to calculate the …
