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… Quick Tips: Staying Active in Cold Weather On this page: Get … have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try … to be active outdoors. There are many ways to be active indoors. Here are a few ideas. Go for walks—indoors. Take a …
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… High Blood Pressure: Nutrition Tips On this page: Overview … Approaches to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, … link between eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high blood pressure …
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… Heart Failure: Tips for Easier Breathing On this page: Overview Related … Overview If you have heart failure, the following tips may help you deal with fluid buildup that makes it hard to breathe. Call your doctor if you have new symptoms or if your symptoms …
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… Quick Tips: Getting Baby to Sleep On this page: Getting Started … the night. Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help …
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… Reducing Biting in Children Ages 15 to 36 Months On this … such as, "You must feel angry with Bobby for taking your toy." Encouraging the child to use language to express … MD - Family Medicine & Susan C. Kim MD - Pediatrics … Reducing Biting in Children Ages 15 to 36 Months …
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… Quick Tips: Using Backpacks Safely On this page: Get started … digging into the back. Wheels. These are nice if you or your child needs to carry a lot. But check with your child's … your children to tell you about any pain or soreness. Extra tips for hikers Hikers can carry a lot more weight in their …
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… Quick Tips: Staying Active in Hot Weather On this page: Get … precautions when you're active. This might mean you change your activity or when you choose to do it. Here are some … to be active outdoors. There are many ways to be active indoors. Here are a few ideas. Go for walks—indoors. Take a …
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… Teens: Tips for Mindfulness in Everyday Life On this page: Overview … in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. Here are some … little time being mindful can have benefits. Think of these tips as a place to start. As you get more comfortable with …
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… Quick Tips: Diabetes and Shift Work On this page: Get Started … work shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under such conditions, but it can be done. These tips may help. Make a plan. Talk to your doctor, registered …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started … Getting Started Here are ways you can take care of your own and your baby's health during pregnancy. See your … & Kirtly Jones MD - Obstetrics and Gynecology … Quick Tips Healthy Pregnancy Habits …
