3988 results found
Health topics
… that happens when you stretch or tear the ligaments in your ankle. Most sprains happen when you twist your ankle . Afterward, the ankle usually becomes swollen … put some weight on your foot, you can treat your sprain at home. Early treatment followed by rehabilitation exercises …
Health topics
… also pumps fluid in and out of the joint space, which helps your knee stay healthy. When you don't move as much, you … extra weight, or using a cane. How to use heat or cold at home to help your pain. Ideas for activities and exercises … your exact problem and your needs. The goals can include reducing your pain and swelling and increasing your …
Health topics
… or peak flow, is how much air you breathe out when you try your hardest. You measure peak flow with a peak flow meter , a device that you can use at home. If you can breathe out quickly and with ease, you have … a higher number. This means you have a higher peak flow. Your lungs are working well, and your asthma may not be …
Health topics
… assistance from whatever sources are available. Talk to your health professional and investigate what help is … may also help a family continue to care for a child at home, rather than becoming so exhausted that they resort to … have a child with autism. There are many families who share your concerns and daily challenges. Local and national …
Health topics
… 12, 2013 Let down is the release of milk into milk ducts in your breast. It usually happens when your baby sucks. You … let-down is slow. If you have slow let-down, try these tips: Find a private, quiet place if you are uncomfortable … cloth to the breast before feeding If you've followed these tips and still have a problem, talk with your public health …
Health topics
… or other contaminated surfaces. This can happen by putting your hands to your mouth after gardening, cleaning a cat's … from getting infected with Toxoplasma gondii . Keep the cat indoors, and feed it dry or canned cat food. Cats can become … from getting infected with Toxoplasma gondii . Keep the cat indoors, and feed it dry or canned cat food. Cats can become …
Health topics
… Zika virus. If you plan to travel, you can learn about your risk in the area you're travelling to. Contact: The … Sleep under mosquito netting. Use flying-insect spray indoors around sleeping areas. Do not leave puddles or open … Sleep under mosquito netting. Use flying-insect spray indoors around sleeping areas. Do not leave puddles or open …
Health topics
… (for example, unexpected life circumstances). Check out tips for staying active and restarting activity after a … Getting and staying active Fitness: Making it a habit Quick tips: Staying active when you travel … Staying active …
Health topics
… What is the mind-body connection? Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking. An example of this mind-body connection is how your body responds to stress. Constant worry and stress over …
Health topics
… disease, you may want to know what you can do to help. Your loved one might need a little help with daily … someone to quit smoking if there is another smoker in the home. Help and encourage your loved one to be active. Help … your relationship stronger. Caregiver Tips Coronary Artery Disease Heart Attack and Unstable …
