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… or face mask. This sends the medicine directly to your airways and lungs. Depending on your needs, you can get a small, portable nebulizer or one … Follow the directions for use and cleaning that come with your nebulizer. For a tabletop unit: Make sure that the air …
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… These groups can be a good source of information and tips for managing your illness and a chance to share your frustrations and … These groups can be a good source of information and tips for managing your illness and a chance to share your …
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… of day. He or she may have trouble sleeping at night. These tips may help you care for someone who shows signs of … on something else. Be calm and supportive. Pay attention to your tone of voice. People with Alzheimer's and other … of day. He or she may have trouble sleeping at night. These tips may help you care for someone who shows signs of …
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… back pain in children and young adults. In this condition, your child may have a rounded spine. An infection, … Back Problems and Injuries Quick Tips: Using Backpacks Safely Current as of: November … Back Problems and Injuries Quick Tips: Using Backpacks Safely Current as of: November …
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… The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to … 2 cucumber slices 1 tablespoon (15 mL) low-sodium, homemade vinaigrette salad dressing 1 cup (250 mL) melon … cubes High Blood Pressure: Nutrition Tips High Blood Pressure: Using the DASH Diet …
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… Have a goal in mind The equipment you choose depends on your physical activity goals. If you would like a stronger … provides resistance, like weights, resistance tubes, or a home gym machine. Keep in mind that resistance tubes and … Before you buy a home gym machine, keep in mind that as your activity level and fitness increase, you could move …
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… Information Overview Blood donation means giving some of your blood so that it can be used to help someone else. … hemophilia . If you donate blood before you have surgery, your own blood will be kept for you in case you need a blood … things you can do to take care of yourself before you go home. Right after you give blood, you may be asked to sit …
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… cord to other parts of the body. These nerves control your sense of touch, how you feel pain and temperature, and your muscle strength. Most of the time the problem starts in … feel numb, it's easier to lose your balance and fall. At home: Remove throw rugs and clutter. Install sturdy …
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… reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and … It's a time to purposefully pay attention and be aware of your surroundings, your emotions, your thoughts, and how … a few moments every few hours. You can do this at work, at home, or anywhere. Note how your body feels. Let your mind …
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… the body loses water more quickly than it is replaced. When your child becomes dehydrated, severe health problems can … many children are together, such as daycare centres. Keep your child at home while he or she is sick and for a few days after they …
