3988 results found
Health topics
… Eye Problems: Changes in Your Pupils On this page: Overview … react differently to light or to be different sizes. Call your doctor for an evaluation if you have a change in the size or shape of your pupil after an injury to your eye. …
Health topics
… Constipation: Keeping Your Bowels Healthy On this page: Overview Related … Include fruits, vegetables, beans, and whole grains in your diet each day. Drink plenty of fluids. Get some … to be active in blocks of 10 minutes or more throughout your day and week. Take a fibre supplement. You can take a …
Health topics
… Questions to Ask About Your Medicines On this page: Overview … taking. Here are some examples of questions you might ask your doctor or pharmacist. What can you tell me about this … crush it in food or drink? Reminders Be sure you understand your doctor's instructions. State any concerns you have …
Health topics
… Writing your birth plan or birth wishes Last updated August 12, 2013 … Once you go into labour, you may not be able to control your surroundings. Many pregnant people write up a birth … is not always possible for all your wishes to be followed. Tips for writing your birth wishes Be flexible. During …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … You may want to try one or more of the following relaxation tips to see what works best for you. Relaxing the mind Take … the body Do yoga. You can get books and videos to do at home or take a yoga class. Stress Management: Practicing …
Health topics
… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … Read more about setting goals . Here are some quick tips about activity goals: Stretch, breathe, and lift. Think … Getting Active as a Family Quick Tips: Getting Active at Home Be sure to have the correct clothing and gear . Learn …
Health topics
… Gestational Diabetes: Checking Your Blood Sugar Actionset Overview Checking your blood … that make diabetic medicines and supplies. Or use a home blood sugar diary. Make a blood sugar log in a … fingers Frequent blood sugar testing can lead to sore fingertips. Here are some ideas to help avoid this. Always prick …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the …
Health topics
… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … of getting heartburn. Late-night snacks aren't a good idea. Reducing pressure on your stomach Putting pressure on your … of getting heartburn. Late-night snacks aren't a good idea. Reducing pressure on your stomach Putting pressure on your …
Health topics
… Menopause and Your Risk for Other Health Concerns On this page: Overview … health problems. A healthy lifestyle includes the following tips. Stop smoking. Not smoking may reduce hot flashes and … health problems. A healthy lifestyle includes the following tips. Stop smoking. Not smoking may reduce hot flashes and …
