3988 results found
Health topics
… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview … Information Overview There are several ways to measure your body's responses to exercise and other lifestyle … during your exercise sessions at cardiac rehab and at home. Target heart rate Your target heart rate can guide you …
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… Down Syndrome: Helping Your Child Learn to Communicate On this page: Overview … as speech abilities develop. Simple measures can help your baby to develop speech and language skills: Look … Usually, this includes detailed information for a home program to help your child practice speaking. Related …
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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … at freezing temperatures. People who live in poorly heated homes can gradually develop hypothermia in temperatures of … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough …
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… Taking Care of Yourself When Your Baby Is Fussy On this page: Overview … Colic Crying, Age 3 and Younger Sibling Rivalry: Reducing Conflict and Jealousy Stress Management … Colic Crying, Age 3 and Younger Sibling Rivalry: Reducing Conflict and Jealousy Stress Management …
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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages … your teen's room. Encourage your teen to manage his or her homework load. This can prevent the need to study all night …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … more easily when you walk, jog, swim, or ride a bike. For tips on starting an exercise program and eating right, see … of it, on something special for yourself. Other helpful tips to stay smoke-free: Manage the stress in your life. …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … with unsaturated fats and/or those made with cocoa powder Tips for healthier meals Try some of these ideas: Fill up on … often, it may be hard to avoid unhealthy fats. Try these tips: Order foods that are broiled or poached rather than …
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… ADHD: Helping Your Child Get the Most From School Actionset Overview … With patience and creative thinking, you can help your child with their education, social skills, and overall … (IEP) for your child. An IEP is a tool for classroom and homework adaptations for a child with a disability. An IEP …
Health topics
… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
