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Menopause Should I Use Hormone Therapy HT

… other things besides taking HT that you can do to help. The first step is to have a healthy lifestyle. This can reduce … the following space to list questions, concerns, and next steps. Your Summary Here's a record of your answers. You can … other things besides taking HT that you can do to help. The first step is to have a healthy lifestyle. This can reduce …

Sprained Ankle Rehabilitation Exercises

… pain. Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further … moderate to severe ankle sprains, it may be too painful at first to pull your toes far enough to feel a stretch in your … pain. Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… sounds outdoors. Take a slow walk by yourself. Count your steps while you breathe in and out. Stop and be mindful for … sounds outdoors. Take a slow walk by yourself. Count your steps while you breathe in and out. Stop and be mindful for …

Constipation Keeping Your Bowels Healthy

… For healthy bowels, avoid constipation. You can try these steps. Eat foods high in fibre. Include fruits, vegetables, … For healthy bowels, avoid constipation. You can try these steps. Eat foods high in fibre. Include fruits, vegetables, …

Manage Stress for Your Heart

… lead to angina symptoms and maybe a heart attack. Taking steps to manage stress can improve your health and life. Try … lead to angina symptoms and maybe a heart attack. Taking steps to manage stress can improve your health and life. Try …

Quick Tips Helping Your Child Stay Safe and Healthy

… when they are eating, sleeping, or with their babies. Ask first if it's okay to pet someone's dog, and then let the … when they are eating, sleeping, or with their babies. Ask first if it's okay to pet someone's dog, and then let the …

Mobility Problems Getting In and Out of a Car Safely

… difficult. It's easiest and safest to sit down in the car first, and then move your legs into the car after you're … if you need to. To get out of the front seat, do the same steps in reverse. For a knee injury, try riding in the back … difficult. It's easiest and safest to sit down in the car first, and then move your legs into the car after you're …

Depression Screening

… It's important to know that depression can be treated. The first step toward feeling better is often just seeing that … It's important to know that depression can be treated. The first step toward feeling better is often just seeing that …

Borderline Personality Disorder

… of a person's life. Most of the time, signs of the disorder first appear in childhood. But problems often don't start … with their counsellors and doctors. But you can take steps to help control the disorder. Long-term treatment can … of a person's life. Most of the time, signs of the disorder first appear in childhood. But problems often don't start …

High Blood Pressure Checking Your Blood Pressure at Home

… your results or send them directly to your doctor. When you first get a blood pressure device, check its accuracy. Do … it. Take it in the morning and evening. Here are the steps. Sit with your arm slightly bent and resting … your results or send them directly to your doctor. When you first get a blood pressure device, check its accuracy. Do …