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Allergies Avoiding Indoor Triggers

… When you know what triggers your allergies, you can take steps to control those allergens in your home. It's … When you know what triggers your allergies, you can take steps to control those allergens in your home. It's …

Questions About Substance Use Treatment Programs

Physical activity in winter

… birthdays, like pedometers (an instrument that counts your steps), yoga mats, swim goggles, snowshoes, a hockey stick, …

SMART goal setting

Getting older and staying physically active

… age. Older adults are more likely to be inactive so take steps to protect your health. Physical activity is vital to …

Preventing injuries from physical activity

… of injury. But injury prevention involves just a few simple steps so that your child can enjoy physical activity safely. …

COPD Avoiding Your Triggers

Back Problems Proper Lifting

… button. Use your feet to change direction, taking small steps. Lead with your hips as you change direction. Keep … button. Use your feet to change direction, taking small steps. Lead with your hips as you change direction. Keep …

Interactive Tool Should I Consider Surgery for My Low Back Problem

… pain, numbness, or weakness, talk to your doctor about what steps you can take. If surgery is unlikely to help, you can … pain, numbness, or weakness, talk to your doctor about what steps you can take. If surgery is unlikely to help, you can …

Recognizing and Developing Your Childrens Special Talents

… children by working with them at home. Here are some of the steps you can take: Let children know that you expect them … children by working with them at home. Here are some of the steps you can take: Let children know that you expect them …