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… groups are available in your area. Managing anger The first step to managing anger is to be more aware of it. Note … If you are more aware of the signs of anger, you can take steps to manage it. Here are a few tips: Think before you … groups are available in your area. Managing anger The first step to managing anger is to be more aware of it. Note …
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… on stairways and ramps extend beyond the top and bottom steps. People often stumble when they miss a step at the top … active It's important to stay active for your health. But first ask your doctor what physical activities are safe for … active It's important to stay active for your health. But first ask your doctor what physical activities are safe for …
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… a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has … a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of …
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… return to your normal activities in about 6 weeks. For the first 3 months after surgery, you will need to take it easy … return to your normal activities in about 6 weeks. For the first 3 months after surgery, you will need to get more rest … the following space to list questions, concerns, and next steps. Your Summary Here's a record of your answers. You can …
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… course and enjoy a game without pain. Roberta, age 72 At first, I would only feel pain in my shoulder after I'd … wears out. I'm going to try physiotherapy and medicine first to see if they will help me. Darnell, age 47 I've had … the following space to list questions, concerns, and next steps. Your Summary Here's a record of your answers. You can …
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… Ana, age 42 I was 35 when I became pregnant with my first child. I was nervous about pregnancy anyway and … an amniocentesis because it allowed me to find out in the first trimester if the baby had genetic problems. If the … the following space to list questions, concerns, and next steps. Your Summary Here's a record of your answers. You can …
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… improve my eating and activity habits by taking a few small steps at a time. Mohammed, age 32 I plan to use an … the following space to list questions, concerns, and next steps. Your Summary Here's a record of your answers. You can … or loved ones about your decision. Your decision Next steps Which way you're leaning How sure you are Your …
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… sessions. If you're ready to give it a try, follow these steps to get started. Find a therapist. Check with your … sessions. If you're ready to give it a try, follow these steps to get started. Find a therapist. Check with your …
