3995 results found
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… this page: Overview Overview It's important to get rid of your medicines when you no longer need to take them. You … to use. Make sure to get rid of medicine safely. Doing so can help prevent other people, or even animals, from using … How do you get rid of medicines? Here are a few ways you can get rid of medicines safely. If you have any questions …
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… A home ear examination is a visual inspection of the ear canal and eardrum using a device called an otoscope . An … piece. It has a narrow, pointed end called a speculum that you put inside the ear canal. You can buy this device without a prescription at …
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… Should I Use Estrogen Therapy (ET)? Decision Point You may want to have a say in this decision, or you may … will help you understand what your choices are so that you can talk to your doctor about them. Hysterectomy and … you are at risk for weak bones later in life, which can lead to osteoporosis . ET lowers your risk by slowing …
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… a Mental Health Crisis On this page: Overview Overview When you live with a mental health condition, there may be times when you lose your emotional balance. That can put your health or even your life at risk. It may be … of a crisis, so it's helpful to think ahead. These steps can help you be ready. Identify your sources of support. …
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… is surgery to take out one, both, or part of your ovaries. Your ovaries store and release eggs, which can develop into embryos if fertilized by sperm. They also … ovary. Or maybe you're at high risk for breast or ovarian cancer. You may be able to choose whether to have one, both, …
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… Nail care is important for health and safety. A person can accidentally scratch themself (or you) if their fingernails are too long. Nails that are dirty … or warmth. This is especially important if the person has diabetes. Call the person's doctor if the cut doesn't heal …
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… and move forward in the face of adversity. Building your child’s resilience can help prepare them for the challenges they will face … is born with some aspects of resilience, but other aspects can be learned and practised. Psychologist Albert Bandura …
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… calm. Fear or too much activity causes sweating. Sweating can make you feel chilled. Find shelter so you can get out of the cold, the wind, or the water. Remove …
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… page: Overview Overview A safety plan is a set of steps you can take when you feel suicidal. It includes your … coping strategies, and people to ask for support. You can write your own safety plan or use a free phone app. But …
Health topics
… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview … rehab and at home. Target heart rate Your target heart rate can guide you to how hard you need to exercise so you can get the most aerobic benefit from your workout. At the …
