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… breastfeeding positions, and changing positions when you need to, can help make the whole process easier and more successful. Here is a video to help you learn about breastfeeding positions. We have a useful …
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… Last updated November 1, 2021 It is estimated that 1 in 5 Canadians experience mental illness in a year. The most … illnesses are mood and anxiety disorders. Mental illness can impact a person's ability to function and participate in … skills and/or treatment, individuals with a mental illness can lead fulfilling and meaningful lives. Physical activity …
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… issues, how and where to find help, and what to do if you are in a crisis right now. Image Substance use Find … Image Tobacco use Information about tobacco use and steps you can take to quit smoking. … Mental Health and Substance Use …
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… COPD Last updated March 31, 2024 If you have COPD, you know how scary it can be to feel short of breath. Whether you just found out …
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… the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you to … Do not bend at your hips. Slowly increase how far you can sway forward and backward without taking a step. Do the … Do not bend at your hips. Slowly increase how far you can sway right and left without taking a step. Do the …
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… is used to prevent pregnancy. It looks like a bandage. You put it on the skin of your belly, rear end (buttocks), … a fertilized egg to attach to the uterus. The hormones also can stop the ovaries from releasing an egg each month … health problems you have or medicines you take. Your doctor can help you choose the birth control method that is right …
Health topics
… Gum On this page: Overview Overview You chew nicotine gum as a way to help yourself quit using … the other materials provided with the nicotine gum. They can help you change your smoking behaviour. Read about the … instructions that come with the gum for how many pieces you can use in a day. Most people use 10 to 15 pieces a day. (Do …
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… what the eye sees. Because cataracts block this light, they can cause vision problems. What causes them in a child? … in a child? Here are some signs of cataracts in children: You may see a cloudiness in your child's eye. The child may … or respond to faces or large, colourful objects. A baby who can't find small objects when crawling on the floor may have …
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… Overview Many people worry about going to the dentist. You may be very nervous and may actually feel sick to your … so nervous that they just don't go to the dentist. But this can lead to serious problems, including infected gums and … are nervous, and try to explain why. This way your dentist can do everything possible to put you at ease. Ask your …
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… said. Responding in a way that lets the person know that you understood what he or she was trying to say. Hearing is … same as listening. Hearing is a physical process. A person can hear what another person is saying but not listen to the … is available. Talk in a low voice to help the person feel secure. Teens in particular need to feel that their …
