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… it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (1.5 or above) are linked … Your doctor might suggest that you take medicine too. How can you make changes? You might have to make a few changes … Below you'll find some tips for making small changes that can help you get started on healthy changes. 1. Eat healthy …
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… Getting Started Actionset Overview Unwanted thoughts can make you feel anxious or depressed. They may keep you from … enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can …
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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To …
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… Disorder: Preventing Manic Episodes Actionset Overview If you have bipolar disorder, there are some things you can do to help prevent a manic episode. These include: … to counselling. Taking your medicines as prescribed. How can you prevent a manic episode? Here are some steps you can …
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… Device Actionset Overview Walking is one of the best things you can do to be more active. For most people, it's an easy and … a pedometer, step counter, wearable device, or fitness app can remind you to walk more. It can help you set goals and …
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… Actionset Overview Taking antiretroviral medicines for HIV can help you stay healthy and live about as long as someone without … to work well, try not to miss any doses. Missing doses can lead to problems like drug resistance and higher viral …
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… a Croup Attack Actionset Overview Using techniques to help your child control symptoms of croup can help prevent the need to see a doctor at a clinic or … easier. Keep calm and soothe your child. Anxiety and panic can make symptoms worse. Recognize that symptoms often sound …
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… Allergies: Avoiding Indoor Triggers Actionset Overview When you have allergies, you may feel better or worse at … your allergies is an important part of your health and can help you avoid other problems. How can you control allergens in your home? Work with your …
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… Nutrition While Breastfeeding Actionset Overview If you are breastfeeding, your doctor may suggest that you eat … during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while breastfeeding? Eat a … tuna. Instead, eat fish that is low in mercury. Choose canned light tuna, salmon, pollock, catfish, or shrimp. …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … But when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes it worse. The good news is that if you can change the way you think about sleep, and then make some …
