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… flavoured seltzer water, tea with honey, or tonic with a slice of lime. Or try alcohol-free beer or "virgin" cocktails … a day or two each week when you won't drink at all. Notice how you feel on these days, physically and emotionally. … does that add up to in a day? In a week? In a month? Practice saying no. Be ready when someone offers you a drink. …
Health topics
… of compression stockings can be tricky. But with some practice, you'll find what works for you. Here are some tips. … ask for help. Ask your doctor or a medical supplier for advice. They may recommend a tool that can make it easier to … Internal Medicine This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… You may: Not feel hungry, not eat well, and lose weight. Notice tiny blood vessels on your skin that look like spider … (abscesses). Have less interest in sex. You might also notice shrinkage of the testicles and impotence. Have a sore or … Behavioral Health This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… way, this information will help you understand what your choices are so that you can talk to your doctor about them. … don't help control your symptoms, talk to your doctor about using other medicines. How well do medicines work for GERD? … need surgery to fix it. The stomach wrap could loosen, causing symptoms to return. You might need a second surgery to …
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… High Blood Pressure: Using the DASH Diet Actionset Overview The DASH diet focuses … Dietitian This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any … PhD, RD - Registered Dietitian … High Blood Pressure Using the DASH Diet …
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… Eye Problems: Using Eyedrops and Eye Ointment Actionset Overview Many eye … an eye infection, do not wear contact lenses while you are using eyedrops or eye ointments unless your doctor has told … - Ophthalmology This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… Using Tracking to Support Your Activity Goals On this page: … of ways. If you like, you can try: Keeping a notebook or using a tracking form. You can write daily entries about your activity. Using a step counter or wearable device. Step counters or wearable devices can help you see if …
Health topics
… Breathing Problems: Using a Dry Powder Inhaler Actionset Overview A dry powder … the inhaler There are a few things to know before you start using a dry powder inhaler. Talk with your doctor, … are using your inhaler the right way. It may help to practice in front of a mirror. Use the inhaler exactly as …
Health topics
… Breathing Problems: Using a Metered-Dose Inhaler Actionset Overview A … medicine in as many breaths as you need. Doctors recommend using a spacer with most metered-dose inhalers. This is even … using your inhaler the right way. It might help if you practice using it in front of a mirror. Use the inhaler exactly …
Health topics
… Seasonal Affective Disorder: Using Light Therapy Actionset Overview Bright light therapy … respond to treatment within the first week, you may notice improvement in the second week. The most common side … Lewy MD, PhD - Psychiatry … Seasonal Affective Disorder Using Light Therapy …
