3969 results found
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… relieve low back pain Apply heat for 15 to 20 minutes at a time. Moist heat (hot packs, baths, showers) works better … an all-day heat wrap, available in pharmacies. If you are using an electric heating pad, avoid falling asleep while … and place it in freezer until slush forms. Refreeze the bag when the slush melts. A bag of frozen vegetables. An ice …
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… The program needs to provide leisure or recreational time when your teen can pursue a hobby or interest. A … The program needs to provide leisure or recreational time when your teen can pursue a hobby or interest. A leisure …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating … overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. … By adding these foods, you can have a balanced meal. When you travel, you are often forced to eat out at every …
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… Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a registered dietitian or a … size. It might be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean … Here are some tips for eating a healthy, balanced diet when you count carbs. Work with a registered dietitian or a …
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… will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more responsible for their actions when they are part of the rule-making process. The symbolism … used, I will: If offered a ride from someone who has been using drugs or drinking, I will: Other risky situations that …
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… Teens: Tips for Using News and Social Media in a Healthy Way On this page: … it only for that. Log off after you've shared your work. When it comes to news, it's important to know what's going … you feel down? Pay attention to how you're feeling the next time you're on social media, and decide if you need to make …
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… every day, and watch for other health problems. Over time, diabetes can harm your eyes, nerves, and kidneys. It … feet, this nerve damage can cause slow healing and pain when you walk. Your immune system may become weak and less … them make these changes. What are the benefits and risks of using lifestyle changes to prevent type 2 diabetes? …
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… been proven to be both safe and effective for everyone. When a diet aid does work, it's usually because the person … Appetite suppressants are only intended for use for a short time (8 to 12 weeks). But staying at a healthy weight is a … of water and do not reduce the amount of fat in your body. Using water-loss pills to lose weight is not recommended and …
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… health condition. It affects your brain and behaviour. When you have this condition, it's very hard to control your … you have, the more severe it may be. Symptoms include: Using larger amounts of the substance than you ever meant to. Using the substance for a longer time than you ever meant to. Being unable to cut down or …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's Story Andy's … do if he couldn't walk, work, or play. He decided it was time to do something about managing his diabetes. Andy asked … for you, and stay with it." Test, don't guess He started using his blood sugar tests to learn more about how his body …
