3969 results found
Health topics
… Smoking: Choosing a Good Time to Quit On this page: Overview … birthday, New Year's Day, or the first day of a holiday. When you are ill or having a troublesome tobacco-related symptom. When a friend or relative is quitting. Harder times to quit …
Health topics
… Stress Management: Managing Your Time Actionset Overview Time management is a way to find the … make your life easier, less stressful, and more meaningful. When you manage your time, you decide which tasks and … tasks to worry about. For example, if you pay your bills when you get them, you won't have to juggle your finances …
Health topics
… are substances that produce chemical vapours that, when inhaled, result in mind-altering effects. The term … room odorizers also contain nitrites that can be inhaled. When inhalants are breathed, they cause alcohol-like … they have usually been eliminated from the body by the time the test is done. Signs of use Chemical odours on …
Health topics
… of benefit and harm. There can be risks associated with using substances and any type of substance use can cause … eligible B.C. residents who want to stop smoking or stop using other tobacco products. It covers the cost of one of …
Health topics
… Blood Sugar Testing Times Form On this page: Overview Overview If you have … Use this form to record the times that you should test and when to call your health professional for blood sugar … the completed form in a convenient place to remind yourself when you should test your blood sugar. I need to test my …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: Overview Related … passing day. Ask someone you trust to remind you of that when you are feeling hopeless. Every day make one … as your experience, knowing that your thinking took some time to form this pattern. It will take some time to learn …
Health topics
… you from enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think … alarm for 3 minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" If you want, … back during that time, shout "Stop!" again. Instead of using a timer, you can tape-record yourself shouting "Stop!" …
Health topics
… to yourself. You can learn to think in a healthy way even when you make a mistake. Negative thoughts can make it … kinds of irrational thoughts. Here are a few types: Focusing on the negative: This is sometimes called filtering. … of your thoughts is one of the best ways to practice stopping, asking, and choosing your thoughts. It makes you …
Health topics
… steady pressure for a full 15 minutes . Use a clock to time the 15 minutes. It can seem like a long time. Resist … a moistened tea bag for 10 to 15 minutes. Avoid spitting, using any form of tobacco, and using straws, which can make bleeding worse. If moderate to …
Health topics
… Using a Pulse Oximeter On this page: Overview Overview A … Usually a small clip is put on the end of your finger. (Sometimes it's put on your toe or earlobe.) The device shines a … your oxygen at different times. This can help you know when you need medical attention even if you don't have …
