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… through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives … before bedtime, such as drinking coffee, watching TV, or using the computer, can also affect how well you sleep. And …
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… myofascial pain syndrome? Most people have muscle pain from time to time. But the pain from myofascial pain syndrome is … chest. You might feel the pain or the pain may get worse when you press on a trigger point. The muscle may be swollen … You may have tests to see if some other condition is causing your pain. How is myofascial pain syndrome treated? …
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… Your Teeth Actionset Overview Your teeth can last a lifetime if you practice basic dental care. Brush and floss each … and use a toothbrush with soft bristles. Follow these tips when you brush your teeth. Place the brush at a 45-degree … Press firmly, and gently rock the brush back and forth using small circular movements. Don't scrub. Vigorous …
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… (both immediate and long-term)? If a biopsy is being done, when can I expect to hear the results, and will my doctor … Other questions: Questions to ask about what to expect when you get home What kind of care will I need at home? Are … (both immediate and long-term)? If a biopsy is being done, when can I expect to hear the results, and will my doctor …
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… before than in women who are pregnant for the first time. Very early spotting sometimes occurs when the fertilized egg implants in the uterus . … for the first time. Very early spotting sometimes occurs when the fertilized egg implants in the uterus . …
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… part of healthy eating. Even sweets can be okay. Be active. When you're active, you burn calories. This makes it easier … to vigorous activity every week. Change your thinking. When you're trying to reach a healthy weight, changing how … who are trying to become more fit and lose weight sometimes use the test to check for changes in their body fat …
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… worse. Triggers upset the delicate balance in your body, causing fluid to build up in your lungs and your body. This … to pump. Then your heart failure symptoms get worse. Sometimes triggers can lead to sudden heart failure . Triggers … Use fresh or frozen ingredients, instead of canned ones, whenever you can. Choose low-sodium canned goods. Eat less …
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… of trochanteric bursitis may include: Hip pain, and sometimes buttock pain that spreads down the outside of the … enough at night that it disturbs your sleep. Tenderness when you press on the affected area or lie on the affected … prolonged standing and the activity that causes pain. Using a cane or crutches to reduce pressure on the hip. …
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… with dieting "There is a mind-set that this is a diet. And when I get to my goal weight, then I don't have to do the … each diet it got a little harder to lose the weight. So when Dawn's employer decided to offer a yearlong … healthy eating change the next week. Making one change at a time helped Dawn sort through all the nutrition advice she …
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… medical problems. Still, if you've been smoking for a long time, it can be very hard to quit. You might worry about … Comparing Stop-Smoking Medicines Coping With Cravings When You're Quitting Tobacco Health Risks Related to … Planning for a Change That Matters Quick Tips: What to Do When You Crave Nicotine Quit-Smoking Programs Quitting …