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Plantar Fasciitis Exercises to Relieve Pain

… comes from the tightening of the plantar fascia that occurs during sleep. Stretching or massaging the plantar fascia … comes from the tightening of the plantar fascia that occurs during sleep. Stretching or massaging the plantar fascia …

Child Safety Preventing Burns

… Take your child indoors and close all windows and doors during an electrical storm. Don't overload electrical … Take your child indoors and close all windows and doors during an electrical storm. Don't overload electrical …

Foot Problems Finding the Right Shoes

… according to how the larger foot feels in the shoe. Stand during the fitting process to get an accurate sense of the … according to how the larger foot feels in the shoe. Stand during the fitting process to get an accurate sense of the …

Splint Care Tips

… on a pillow when you ice it or anytime you sit or lie down during the next 3 days. Try to keep it above the level of … on a pillow when you ice it or anytime you sit or lie down during the next 3 days. Try to keep it above the level of …

Quick Tips Healthy Eating on a Budget

… likely to go out to eat or buy expensive convenience foods during the week when the ingredients for dinner are already … likely to go out to eat or buy expensive convenience foods during the week when the ingredients for dinner are already …

Activities for school age children

… time, because children are generally physically inactive during screen time. Children aged 5-18 years should have no …

Nightmares and Other Sleep Problems in Children

… night. Sleep problems such as night terrors often happen during the change from this phase of sleep into lighter … night. Sleep problems such as night terrors often happen during the change from this phase of sleep into lighter …

Caregiving How to Help With a Shower

… bench can help a person get into the tub and can be used during the shower. As you help to undress and bathe the … bench can help a person get into the tub and can be used during the shower. As you help to undress and bathe the …

High Blood Pressure in Children and Teens

… age 3 and older often have their blood pressure checked during routine doctor visits. If your child's blood pressure … age 3 and older often have their blood pressure checked during routine doctor visits. If your child's blood pressure …

Aortic Valve Regurgitation Deciding About Surgery

… outcomes, there is a risk of death and serious problems during surgery. About 5% or less of people having valve … outcomes, there is a risk of death and serious problems during surgery. About 5% or less of people having valve …