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Health topics
… 2021 Overview Physical activity plays an important role in your health, quality of life and degree of independence. If … Being physically active also helps you to: Feel good about yourself and life in general Sleep better Move around … to get started: See your doctor or health practitioner about your plans to become active and get their advice Make …
Health topics
… on the body. But it most often happens on the palms of your hands or on the soles of your feet. The itching may be … night. How is it diagnosed? Your doctor will ask questions about your symptoms. The doctor will also do a physical examination and ask you about your medical history. You may have blood tests or …
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… from which you can be awakened easily. Stage N2 lasts from about 30 to 60 minutes. During this stage, your muscles become more relaxed and you may begin to have … (delta) brain activity. Stage N3 is deep sleep and lasts about 20 to 40 minutes. During this stage, delta brain …
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… Overview Follow these steps when your blood sugar level is below your target range (usually … Use the "rule of 15" when you have low blood sugar. Eat about 15 grams of carbohydrate from quick-sugar food, such … diet) soda pop. Hard candy (such as 6 Life Savers). Wait about 15 minutes after you eat the 15 grams of carbohydrate. …
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… On this page: Overview Overview Talk to your doctor about what day to start using the patch. Doctors usually … dispose of it carefully. Because of environmental concerns about hormones in the water supply, don't flush it down the …
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… Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or midwife for an examination. Talk about the medicines and natural health products you take. … Eat well. Avoid caffeine, or limit your intake to 300 mg or about 2 cups of coffee or tea each day. Avoid alcohol, …
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… a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of … with spermicide is used exactly as directed , it is about 84% effective for preventing pregnancy. This means that about 16 out of 100 people who use it will have an unplanned …
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… that shows tissue that isn't normal. During LEEP, your doctor will put a tool called a speculum into your … the first week is normal. You may have some spotting for about 3 weeks. LEEP is done in a doctor's office, a clinic, … You can probably return to your normal routine in about a week. How long it takes you to recover will depend …
Health topics
… connect with them by telephone or through the Internet. Your network of relationships may be big or small. One or … for support, but they also count on you. Ask others about their families, jobs, and interests, and help them … when you can. Don't always focus on your challenges or talk about yourself. Know when it's time to listen or just enjoy …
Health topics
… them. There are many reasons for this, ranging from anxiety about losing control and gaining weight to confused thinking … a whole new way of eating, exercising, and taking care of yourself. If you are diagnosed with an eating disorder, it … can do it with practice. Listen to what others are saying about healthy eating. Avoid looking for ways to argue back. …
