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Health topics
… Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of … positively. But it has extra benefits you might not know about—optimism helps keep up your physical health too. … as you go forward. For example, let's say you are about to have a knee surgery. You can choose to be …
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… disorder often become preoccupied with negative thoughts about themselves. It is often hard for them to think healthy … these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask … done that were hard for you, or things you have changed about yourself. Make plans to do something you have been …
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… hard to treat. Often the first place you have a problem is your feet. When you lose the ability to feel your toes and … are faced with needing an amputation, talk with your doctor about how it can benefit you. Often amputation relieves the … body means to you. If you need help, talk with your doctor about emotional counselling. You may also find it helpful to …
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… one, an opportunity, or a valued way of life. If you find yourself feeling guilty about a past action or inaction, set aside time to think about your feelings and work through the following exercise. …
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… and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods … Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help … the night. Babies don't need solid foods until they are about 6 months old. Put your baby down for a nap as soon as …
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… worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when … and why. Pay attention to your mindset. The way you think about things really does affect the way you feel. If you … choose things that are in line with your values. Be careful about coping strategies that might make things worse. …
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… you healthier, give you energy, make you stronger, and help your mood. Exercise and activity can help many health … to a gym. This may feel overwhelming. But exercise can be about making small changes in your physical activity. For … are called barriers. Get expert advice. Talk to your doctor about all of your symptoms, medicines, and barriers to being …
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… Hyperparathyroidism means that one or more of your four parathyroid glands may be too active. These are … for people who don't yet have symptoms but are concerned about possible bone or kidney problems in the future. While … have surgery for a medical reason, talk to your doctor about medicine for better bone strength or for lowering your …
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… Growing pains are leg pains that can hurt enough to wake your child at night. Although they can be very painful, they … pains have a certain pattern of symptoms. If you are unsure about whether your child is having growing pains, talk to your doctor. The doctor will ask about your child's pain. If it doesn't fit the usual …
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… months Last updated January 30, 2018 At 18 to 24 months, your toddler's language skills are flourishing. Your … are starting to become even more interesting. Read about what else you can expect. Language milestones At this age, most toddlers recognize about 200 words and may use them to make two- or three-word …
