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Health topics
… cause choking. If you cough or choke, lean forward and keep your chin tipped downward while you cough. See a speech … before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. Ask your doctor about medicines that can help. …
Health topics
… focuses on seven main energy centres, called chakras, in your body. The energy should flow freely through your … in helping reduce stress and anxiety. Talk with your doctor about any complementary health practice that you would like … Doctors can help you manage your health better if they know about all of your health practices. …
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… for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in … pumping breast milk. Experts usually recommend waiting about a month until breastfeeding is going well before … and child care so you can exercise or rest. For information about how to help your baby sleep well, see Sleep: Helping …
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… few minutes after breathing in smoke or fumes from a fire. Your breathing should return to normal within a short period of time, about 30 minutes. If your breathing does not return to … worse instead of improving, it is important to think about whether you are having breathing difficulties because …
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… "or-kee-EK-tuh-mee") is surgery to remove one or both of your testicles. It is usually done to treat testicular … sad or depressed after this surgery. You may have concerns about body image and sex. Ask your doctor about support groups or other resources that can help. Risks …
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… is bedrest? Bedrest is limiting physical activity during your pregnancy. It can last a few weeks or even months. It … preterm birth. footnote 1 Be sure to talk with your doctor about the reasons for your bedrest. The more you understand about the pros and cons, the easier it may be to follow your …
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… hearing tests for all babies born in hospitals. Talk to your doctor about whether your child has been or should be tested. Even … understanding what others are saying. If you have concerns about your hearing, talk to your doctor during routine …
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… active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week … help you be active. Adding more physical activity Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life …
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… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you … monitor yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how … monitor yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how …
Health topics
… Over time, ALS also causes: Muscle twitching. Trouble using your hands and fingers to do tasks. Problems with speaking, … Your doctor will do a physical examination and ask about your symptoms and past health. You'll also have tests … to you better understand your illness, talk more openly about your feelings, or decide what treatment you want or …
