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Health topics
… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you … goal. What is a long-term goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How … goal. What is a long-term goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How …
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… is reduced. During an attack, you may feel short of breath. Your chest may feel tight and your breathing may be rapid or … If you have exercise-induced asthma, talk with your doctor about using medicine before exercise. It may help reduce … medicine (called a short-acting beta-2 agonist) about 10 to 30 minutes before you exercise. The effect of …
Health topics
… Overview Carbohydrate counting helps you to control your blood sugar when you have gestational diabetes. … foods . Each serving size or standard portion contains about 15 grams of carbohydrate. It might be helpful to … up a standard portion. Talk with a registered dietitian about how much protein and fat you need. Other suggestions …
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… symptoms? If you have a Jones fracture, the outer side of your foot may be painful, swollen, and tender. Your foot may … is it diagnosed? The doctor will examine your foot and ask about your symptoms and past health. The doctor will … is it diagnosed? The doctor will examine your foot and ask about your symptoms and past health. The doctor will …
Health topics
… 1 to 2 weeks. If you had open surgery, it may take longer, about 2 to 4 weeks. For either surgery, you will need at … during this time. These might put extra pressure on your bladder. How much pain you have after surgery depends … have been done on the Burch colposuspension surgery. About 9 out of 10 women are cured ("dry") during the year …
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… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to … chest area hurts or begins to swell. Talk with your doctor about your symptoms. Also call your doctor if you have … chest area hurts or begins to swell. Talk with your doctor about your symptoms. Also call your doctor if you have …
Health topics
… hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a … for more information. Consider saving these numbers in your phone. Other things you can do Consider your own … you trust to stay with them, until help arrives. Talk about the situation as openly as possible. Tell the person …
Health topics
… So there are some general issues for parents to think about. The advantages of using a pacifier include being able to control when your child is allowed to use it and being able to take the … thumb-sucking than using a pacifier. Talk to your doctor about how long you should wait before you introduce a …
Health topics
… Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical activity likes … safety gear and good shoes for physical activity. Learn about fitness machines you may use (such as a treadmill or a … safety gear and good shoes for physical activity. Learn about fitness machines you may use (such as a treadmill or a …
Health topics
… does not work for everyone. You must be willing to focus your attention and follow the suggestions of the therapist. … Studies on hypnosis have found conflicting evidence about if it's helpful for quitting smoking. And there is … or while supervising children). Talk with your doctor about any complementary health practice that you would like …
