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… surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … had a breast augmentation, start breastfeeding as soon as your baby is born. If your baby shows signs of needing more milk, check with your …
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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, activities like tying your shoes or reaching for something on a top shelf will …
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… first year Last updated August 13, 2013 For safe seating, your baby needs a chair that's right for his or her age and … you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes easier and more fun for … devices. Always use the waist and leg straps. Check that your baby’s hands, arms, and legs can't get caught in any …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… January 24, 2018 Cognitive development refers to the way your baby learns to think, remember, imagine, gather and … or far Understand how objects can be used. For example, your baby may bang blocks on the floor, shake a noisemaker … when it's taken away Play and activity You can nurture your baby's cognitive development in a variety of ways …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness …
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… they will want to explore. Learn ways of nurturing your child’s development and build your relationship with them. Image Caring for your preschooler Resources to help care for your …
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… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … maternal-fetal medicine, neonatology or a pediatrician. Your primary care provider will arrange further consultation …
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… Body composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the … like walking, swimming, running and biking that use your body's large muscle groups improve cardiorespiratory … quickly. Moderate intensity A medium activity that works your body hard enough to raise your heart rate and cause you …
