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… On this page: Health Tools What Increases Your Risk Prevention What Happens When to Call a Doctor … how hard the blood pushes when your heart is pumping. The second number is the diastolic pressure (bottom number). It … a healthy weight. Try to limit how much sodium you eat to about 2,000 milligrams (mg) a day. Buy foods that are …
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… is ________ My PEF for green zone is ___________ litres per second (80% to 100% of my personal best*). My PEF for yellow … * To figure out 80% of personal best peak flow, multiply your personal best by 0.80. To figure out 50% of personal best peak flow, multiply your personal best by 0.50. If your peak flow is lower than …
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… Chest Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … Has the pain: Gotten worse? Pain is getting worse Stayed about the same (not better or worse)? Pain is unchanged … discomfort starts. Then hold the stretch for 30 to 60 seconds. Do this 3 or 4 times a day. It's even more helpful …
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… diary helps you keep track of how well you are managing your asthma . If you have symptoms or an asthma attack , … and how well it worked. Also note if you had to contact your doctor or seek emergency care. This can help you know … of October 12 My personal best peak flow is 400 litres per second. My: Green zone is 320 to 400 litres per second (80% …
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… might not feel like doing the things you need to do to keep your heart healthy. And this can raise your risk of having a … or depression are problems their doctor needs to know about while treating their heart disease. Because your … your physical health, it's important to tell your doctor about all of your symptoms. The sooner you and your doctor …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … what your choices are so that you can talk to your doctor about them. Health Screenings: Should I Buy Commercial … usually are based on your answers to a set of questions about your health. Don't buy a commercial screening package. …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … what your choices are so that you can talk to your doctor about them. Erection Problems: Should I Take Medicine? 1 Get … problems. Why treat an erection problem? The decision about whether to treat an erection problem is often based on …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … what your choices are so that you can talk to your doctor about them. Statins: Should I Take Them to Prevent a Heart … gender, and race. Whether you smoke. Your doctor might talk about your risk of having a heart attack or a stroke in the …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … what your choices are so that you can talk to your doctor about them. Infertility: Should I Have Treatment? 1 Get the … Keep trying to get pregnant on your own, or think about other options for parenting. Key points to remember …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … what your choices are so that you can talk to your doctor about them. Breast Cancer: Should I Have Breast … problems after surgery. It is important to be realistic about how your new breast will look and feel. The surgeon …
