3999 results found
Health topics
… Information Treatment Overview To relieve pain during the second (pushing) stage of labour, an injection called a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of … at least 2 to 3 days a week. Hold each stretch for 10 to 30 seconds. Try to stretch each muscle group 4 times. But …
Health topics
… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood … followed by stretching. Hold each stretch for 15 to 30 seconds. Your cool-down should also include drinking water …
Health topics
… the permanent teeth begin to emerge, usually starting at about age 6. Your child probably had his or her first trip to the dentist … child's teeth. Keep your child away from cigarette smoke ( second-hand smoke ). Tobacco smoke may contribute to the …
Health topics
… you can comfortably and easily put drops or ointment in your eyes or someone else's. Eyedrops and eye ointments can … more drops or ointment than directed. If you have questions about this information, take it with you when you visit your … to put 1 eyedrop in the pouch. Close the eye for 30 to 60 seconds to let the drop absorb. For younger children: Have …
Health topics
… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your … muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may need to …
Health topics
… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in … for vertigo. Put the date in the first column. In the second column, write down how many times you did the … six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes …
Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and drink, and in the …
Health topics
… a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. Put the … or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make …
Health topics
… Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is … nicotine and carbon monoxide. Babies whose mothers breathe second-hand smoke during pregnancy are also more likely to … low birth weight. If you smoke, ask your doctor or midwife about ways to quit. Quitting Smoking …
