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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … Get up in the morning instead of sleeping late. Think about light exposure. If you flew east, try to avoid bright … also may make it harder to sleep at night. Ask your doctor about prescription sleeping medicine. A medicine may help …
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… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, certain things can make your symptoms worse. These things are called triggers. Things that you're allergic to can trigger your asthma. They may include: Dust. Dust mites. These are …
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… Validating Your Child's Emotions On this page: Overview Overview … could feel the way they do. Why is it important to validate your child's emotions? When you validate your child's emotions, you can: Help your child feel seen, …
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… Diabetes: Checking Your Feet On this page: Overview … Overview When you have diabetes, you'll need to check your feet every day. Look at all areas of your feet, including between your toes. Use a hand-held …
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… Your Home Health Centre On this page: Overview Cold Pack … this type of thermometer, check the package for information about its accuracy. Ear . These are also plastic, but they … this type of thermometer, check the package for information about its accuracy. Ear . These are also plastic, but they …
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… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … an average workday, however increasing to 10,000 steps (about 5 miles or 8 kilometres) can improve your overall …
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… Primary care in your community Last updated November 25, 2024 Overview Image … Indigenous and community providers and others. Find your Primary Care Network Search by city, town or health authority region to learn more about your community’s PCN. You can also search our list of …
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… Thinking About Bilateral Mastectomy for Early-Stage Breast Cancer On … make a decision right away. You can take some time to think about your options and what matters most to you. What do experts …
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… What to Do About Missed or Skipped Birth Control Pills On this page: Overview Overview Follow your health professional's instructions on what to do if you … forgot them. Then read the pill label or call your doctor about instructions on how to take your missed pills. …
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… Media and Your Child: Making Choices On this page: … than 2 years: It's best to not turn on the TV, movies, or video games for them at all. Instead, talk to, play with, or … Plan to watch with your child so the two of you can talk about what you see. For children 5 to 17 years: Limit screen …
