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… Recovering from a heart problem means not only getting back your physical strength but also getting back your emotional … are problems their doctor or rehab team needs to know about while treating their heart disease. Your emotional … physical health. So your doctor and rehab team need to hear about all of your symptoms. The sooner you and your doctor …
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… time, one of the best ways you can help them is by offering your support and showing you care. Here's how. Be present … is really hard. It's okay to feel angry." If you're worried about saying the right thing, you can always say "I'm so sorry you're going through this" or "I care about you, and I'm here for you." Ask how you can help. It …
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… With all the preparations that need to take place before your special new arrival, you may not know of the many … their overall best health. Prenatal services: Information about pregnancy and preparing for parenting (e.g. healthy … services (for families with young children): Information about child health, growth and development Immunizations for …
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… that is given off by things like uranium as they decay. About half of the ionizing radiation we're exposed to comes … radiation exposure, the number of exposures over time, and your age at exposure. In general, the younger you are when … Are exposed to radon gas in your home. To understand more about radiation exposure, you may find it helpful to compare …
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… with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including … . Stand facing a wall with your hands on the wall at about eye level. Put the leg you want to stretch about a step behind your other leg. Keeping your back heel …
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… During meals: Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal. Talk with other people about things that interest you. Avoid talking about the food you are eating or thinking about your weight …
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… The shot is used to prevent pregnancy. You get the shot in your upper arm or rear end (buttocks). The shot gives you a … shot. The shot may cause bone loss. Talk to your doctor about the risks and benefits. How well does it work? When … But when the shot is not used exactly as directed , it is about 94% effective. This means that about 6 out of 100 …
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… nutrients. It provides the body with energy (calories). Your body needs protein to build and repair cells. It is … foods: ¾ cup (175 mL) of cooked beans, peas, or lentils is about 12 g of protein. ¾ cup (175 mL) of tofu [about 2 ounces (150 g)] is about 10 g of protein. ¼ cup (175 …
Health topics
… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of … that is not realistic for you, talk with your coach about your goals. Your coach should want your best … your training in perspective. If you find yourself thinking about your training all the time or becoming obsessive about …
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… between what is real and what isn't real. You talk about suicide or hurting yourself or others. You have severe medicine side effects, … care providers and/or local law enforcement officials about the laws and procedures in your area for getting …
