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… experience. Depending on who you are and the nature of your loss, your process of grieving will be different from … you. Grief may cause you to question your beliefs or views about life. How can you cope with grief? Be patient and kind … emotions you're having are normal. It may help to talk about your feelings with others. Seek support from loved …
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… it carefully so you don't relapse. If you do relapse, think about what you can learn from it and what you should do the next time you quit. If you slip or relapse, think about adding a new treatment, such as using medicines or … Here are some things that may help: Write down all of your triggers, and have a plan for your two or three main …
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… and a persistent urge to urinate. Having pain in your lower belly or pelvis. People with BPS may go days or … you use a bladder diary to record how often you urinate and about how much urine is released. How can you care for … pilates. If sitting for a long time causes pain, find out about using a standing desk. Eat foods that are good for …
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… later. After a traumatic event you may: Have changes in your emotions, such as: Feeling hopeless or that the world … and activities. Having disturbing memories or dreams about the event. Certain smells, noises, or other reminders … hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a …
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… important to drink enough water? Water keeps every part of your body working properly. It helps your body flush wastes … heart and kidney problems, need to talk with their doctor about how much water to drink. Do you have to drink only … don't have any caffeine. A moderate amount of caffeine is about 200 to 300 milligrams a day. That's about two to four …
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… (ICD)? How does an ICD work? An ICD is always checking your heart rate and rhythm. If the ICD detects a … when it shouldn't. You also might be afraid or worried about when the ICD might shock you again. But you can take simple steps to feel better about having an ICD. These include having your ICD checked …
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… lengths at birth and grow at different rates. As you bathe your baby, check the length of his or her nails. Trim the … foot with one hand, securing the finger or toe of the nail about to be cut. Place the blade of the clippers or scissors … foot with one hand, securing the finger or toe of the nail about to be cut. Place the blade of the clippers or scissors …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you … goal. What is a long-term goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How … goal. What is a long-term goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How …
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… is reduced. During an attack, you may feel short of breath. Your chest may feel tight and your breathing may be rapid or … If you have exercise-induced asthma, talk with your doctor about using medicine before exercise. It may help reduce … medicine (called a short-acting beta-2 agonist) about 10 to 30 minutes before you exercise. The effect of …
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… Overview Carbohydrate counting helps you to control your blood sugar when you have gestational diabetes. … foods . Each serving size or standard portion contains about 15 grams of carbohydrate. It might be helpful to … up a standard portion. Talk with a registered dietitian about how much protein and fat you need. Other suggestions …
