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… and happy life, right?'" John recalls. "'You've seen what your dad went through?'" John, a commercial pilot, got that … to creep up. I was fooling myself—I was in total denial about how much weight I was carrying," he says. Getting motivated to change About 3 years ago, John, now 54, says he realized he had to …
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… With Jet Lag Actionset Overview You can't wait to go to your sister's wedding and see family and friends. But you're … may help "reset" your biological clock. Suggestions about times and dosages vary among researchers who have … Get up in the morning instead of sleeping late. Think about light exposure. If you flew east, try to avoid bright …
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… Fetal heart monitoring is a way to check the heart rate of your baby (fetus) during labour. The heart rate is a good … what type of monitoring you have. Talk with your doctor about what he or she usually uses. What are the benefits of … doctor might suggest a caesarean if he or she is concerned about something during monitoring. …
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… to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce … are using a natural health product or if you are thinking about combining a natural health product with your … conditions worse. Always tell your doctor or pharmacist about all natural health products you are taking. The way …
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… If you eat for emotional reasons, you may not notice when your body is hungry or full. You may eat more than you need … help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things … help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things …
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… the shaking may be caused by changes in certain parts of your brain. It's more common if one or both of your parents … one test to diagnose essential tremor. Your doctor may ask about your family history and how long you've had the … one test to diagnose essential tremor. Your doctor may ask about your family history and how long you've had the …
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… rehab program, you are probably taking medicines for your heart and for other health reasons. Some prescribed … can increase blood pressure. If you are concerned about effects from your medicine, talk with your doctor. … can increase blood pressure. If you are concerned about effects from your medicine, talk with your doctor. …
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… some non-prescription acne treatments. When you apply it to your skin, it dries up whiteheads, blackheads, and pimples. It also causes the top layer of your skin to peel. Products that contain salicylic acid may … redness of the skin. Use them less often if you notice that your skin becomes very red or very dry. You'll find …
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… medicine or in pain from the surgery. Try breastfeeding your baby as soon as you are able. Ask whether your baby can be brought into the recovery room to be held and breastfed. Ask your nurse or other health professionals to help you …
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… or rubber gloves with cotton liners. This will protect your hands from water or chemicals. Apply moisturizing lotion directly to your nail. Apply a moisturizer at bedtime. Cover with a … Apply nail polish to slow the evaporation of water from your nail. Do not remove and reapply it more than once a …
