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Health topics
… Anemia during a healthy pregnancy is common. Anemia means your red blood cell level is low. It can happen when you're pregnant because your body is working hard to make more blood to help your baby grow. Sometimes anemia during pregnancy can be …
Health topics
… Supportive partners A supportive partner can help to ease your fears and frustrations. Sharing a healthy lifestyle … and assisting with breastfeeding. Talk with your partner about your parenting plans, hopes and dreams - by working … others can be added to your personal support network. Think about asking family members, friends, neighbours and …
Health topics
… updated August 5, 2013 After giving birth, the area around your vagina needs special care. Find advice on coping with … to have bleeding and discharge from the your vagina for about two to six weeks. During the first two to three days, flow is dark red with small clots about the size of a loonie. It should soak less than one …
Health topics
… something many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could … first, or do a few stretches. But that's up to you. Lie on your back. Keep your knees bent and your feet flat on the floor. Put the …
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… Overview In a COPD attack or flare-up, your usual symptoms suddenly get worse. You have more … have a COPD action plan, follow the plan. In general: Use your quick-relief inhaler as directed by your doctor. If your symptoms do not get better after you …
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… the emotional bond with their baby. It can help relax your baby, prevent crying, and soothe and comfort your crying baby. Many hospitals and child care centres … baby on his or her back on a towel on a bed, the floor, or your lap. Try using a warm (not hot) natural oil such as …
Health topics
… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise …
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… care of their own needs as appropriate. For example, allow your child to work on getting dressed with elastic pants and pull-on shirts. Or encourage your child to brush his or her teeth. Since it takes … efforts rather than outcomes. Avoid criticism and keep your expectations realistic. Independence sometimes can be …
Health topics
… * To figure out 80% of personal best peak flow, multiply your personal best by 0.80. To figure out 50% of personal best peak flow, multiply your personal best by 0.50. If your peak flow is lower than normal, check your asthma …
Health topics
… you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an … cough to try to get the object out. If you are worried about the person's breathing, call 9-1-1 . If the person … baby cough to try to get the object out. If you are worried about the baby's breathing, call 9-1-1 . WARNING: Do not …
