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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … Here are some things to do before you get started: Think about what types of activities you enjoy or you would like … becoming more active and find ways to overcome them. Learn about Overcoming barriers to physical activity © 2017 …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … your bare upper arm. The lower edge of the cuff should be about 2.5 centimetres (1 inch) above the bend of your elbow … your bare upper arm. The lower edge of the cuff should be about 2.5 centimetres (1 inch) above the bend of your elbow …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … these treatments will cause decreased lung function after about 3 weeks in children who have mild to moderate lung … these treatments will cause decreased lung function after about 3 weeks in children who have mild to moderate lung …
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… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … "Leftovers Night" for days when you don't want to cook. Let your favourite dishes guide you, and then recycle them every … meal just isn't going to happen. And that's okay. Give yourself a break. Choose your busiest day, and plan to order …
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… Cancer Support: When Your Cancer Comes Back or Gets Worse On this page: Overview … is happening. Your past experience has taught you a lot about what helps you in tough situations. Think about how that can help you now. Use what you learned …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the … help you change how you eat, but you need to talk to them about it. Tell your family and friends why you're making …
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… ADHD: Taking Care of Yourself When Your Child Has ADHD On this page: Overview … If there is no group in your area, talk to your doctor about starting one or finding another related group that can … If there is no group in your area, talk to your doctor about starting one or finding another related group that can …
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… What Increases Your Risk of Becoming a Victim of Domestic Abuse or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
