3999 results found
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… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track where you’re …
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… be difficult to pee. You may also find it hard to tell when your bladder's full. Here's some advice that can help. Try to pee at regular times. This will prevent your bladder from getting too full. If it's hard to start peeing, or if it stings, pour warm water over your perineum or pee in the shower. You may have some …
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… Kidneys Last updated March 29, 2024 Your kidneys remove waste, produce hormones and balance the fluids and chemicals in your body. There are various problems which can affect your kidneys, such as chronic disease or infection. Learn …
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… symptoms like: Trouble breathing, or catching your breath Severe abdominal or chest pain/pressure Weakness or tingling on one side of your body Loss of consciousness Heavy bleeding For those … there may be better options than visiting an ER. Calling your family doctor or care provider or going to a walk-in …
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… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights … This information is not meant to replace advice from your medical doctor or individual counselling with a health …
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… mucus). There may be "show" and/or fluid leaking from your amniotic sac. Preparing for labour and birth is like … are doing and taking a shower can be comforting. Distract yourself. Watch a movie, walk in the garden, play cards. If you are in true labour, the contractions will demand your attention. If it’s pre-labour, you may be able to carry …
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… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …
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… their first bowel movement. After giving birth, your bowels are often sluggish. This is due to stretched … with a cool, clean, wet pad is comforting when you have your first bowel movement. Hemorrhoids Hemorrhoids are … itchy and sometimes bleeding veins that bulge out around your anus. Hemorrhoids can develop in pregnancy or from the …
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… ones. Remember that it's not always possible to follow your birth wishes. Labour and birth can be unpredictable and plans may change. You may wish to discuss this with your healthcare provider ahead of time. Episiotomy An …
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… physical activity may cause a slight increase in your breathing but you’re still able to carry on a … to start and stay motivated. Why exercise is important to your quality of life (Crest.BD Bipolar Wellness Center, … with some practical tips for how to weave exercise into your day. The Mental Health Benefits of Exercise (HelpGuide, …
