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… Overview Lung function means how well your lungs work. When you have COPD, your lungs can't move as much air in and out as they should. … half full, it is 50% full. And 33% means it is only one-third full, and so on. Likewise, if your FEV1 is 50%, your
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… to contract. The pains usually start to go away by the third day after childbirth. If afterpains are severe, your doctor or midwife can prescribe medicine that is safe … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… hands are common during pregnancy, especially in the last trimester. These problems are usually caused by carpal … syndrome is caused by pressure on the median nerve in your wrist. This nerve runs through a small space in your wrist called the carpal tunnel. This nerve controls …
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… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in … and whether you had your eyes open or closed. In the third column, write down how you felt when you did the … six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes …
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… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and drink, and in the third, record the total number of milligrams or grams of …
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… a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. Put the … the exercises in the second column, and how you felt in the third column. Make three copies, and use one for each …
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… Overview Understanding how to care for your ostomy will help you live comfortably with it. An … If you have a closed pouch, replace it when it is one-third to one-half full. Prepare the new pouch and barrier. … learn how to care for your ostomy. Talk with your surgeon about meeting with an ostomy nurse after your surgery. Right …
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… straight-backed chair. Warm up. Breathe in deeply through your nose. Lift your arms above your head, and stretch. … for 60 seconds on each leg, go on to the next exercise. Third step: Stand on one leg and hold your arms out to the … to your heels, holding that position for 10 seconds. Repeat about 5 times. Hip circles. Hold onto the sink, the counter, …
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… small cuts (incisions) in the belly. The surgeon inflates your belly with air or carbon dioxide in order to see … clearly. The surgeon inserts a lighted scope attached to a video camera (laparoscope) into one incision near the belly … who have laparoscopic gallbladder surgery are sore for about a week. But in 2 to 3 weeks they have much less …
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… a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program … centres, churches and private fitness clubs Use a book or video to start your own program Too busy providing care for …